|
Instruction for Use |
Assemble Your Sauna |
FAQ |
INSTRUCTIONS
FOR USE
The
Soft Radiant Sauna is based on the concept of heating
your body through far infra red rays, which will warm
your body to release all physical stress and tension.
To get the maximum out of your sauna system it is requested
that you should follow the below mentioned guidelines.
Start
your Sauna 15 minutes before use, set the temperature to
(50°c)* and timer to (45 minutes)*. Take fluids in the
form of water, juices and lime.
Go
for a shower in the meantime in luke warm water. Cleanse
your skin to remove any dirt that might be.
After
the shower, soak the excess water from your body with a
towel and step into your Soft Radiant Sauna.
Take
your comfortable sitting posture and relax. Let your body
get warm and the pores to open for sweating.
After
10 minutes of sitting, change your sitting position. One
should change the sitting after regular intervals of 10
- 15 minutes. Adjust the temperature to further increase
of decrease as per your comfort level. Avoid wiping the
sweat with the towel.
Take
some fluid in form of water, fresh juices or lime if there
is a feeling of thirst.
On
10 minutes of remaining time, start to lower the temperature
and bring it down a little.
On
getting the signal of end time, come out of the sauna and
go for a cold shower. Take the shower for 10 minutes approximately.
Remove
excess water after the shower with the towel and you are
ready to start your day on a fresh note.
P.S.
It is advised that a person using the sauna should not be
a patient of diabetes, pregnancy, cardiac disorder and hypertension.
A person who is under medical prescription should also consult
his or her doctor before use.
*
The temperature and timer should be adjusted as per your
personal desire. It may vary from person to person and his
or her liking
|
Instruction for Use |
Assemble Your Sauna |
FAQ |
Most
Frequently Asked Questions
Question
How long should I allow for taking a sauna?
Answer
Usually 20 minutes.
Question
How long will the sauna take to reach a satisfactory bathing
temperature?
Answer
Depending upon temperature required and the location of
the sauna, allow approximately 15 minutes.
Question
How is the sauna heated?
Answer
The saunas are heated by electricity, costing just a few
rupees per use.
Question
When should I not take a sauna?
Answer
Not after a heavy meal or if you are under the influence
of alcohol.
Question
Can a sauna bathing period be repeated during the same session?
Answer
After your initial sauna both of 10-20 minutes, a repeat
session could be followed after a shower.
Question
Should I relax after taking a sauna?
Answer
Yes, first bathe with a cold shower to help close the pores
(a warm shower is fine if you prefer). Now relax for at
least 15 minutes to allow the body to cool and to achieve
a feeling of total relaxation.
Question
How frequently should I take a sauna?
Answer
As often as you wish. Many users select regular evenings
each week when they relax over a sauna.
Question
What is the correct bathing temperature?
Answer
There is no absolute temperature, but 40-55 degrees C is
popular with most bathers.
Question
How does the body adjust to room temperature?
Answer
The quantity of heat contained by the air is small and the
body perspires to counteract the effect of the room temperature.
|
Instruction for Use |
Assemble Your Sauna |
FAQ |
Assemble
your Soft Radiant Sauna
|
